Raita is very often an after thought in any Indian meal but if you plan for it, you can actually get away with simple vegetable as an accompaniment and enjoy a lot of variety in your food. Spinach Raita is one such variation. It is also a great way of feeding spinach to kids. It does not taste or look like spinach yet contains all the nutrition of spinach.
Preparation Time: | 20 minutes |
Servings: | 2 |
Difficulty: | Easy |
Ingredients
Palak (spinach leaves) | 100 gm |
Dahi (yogurt) | 1 cup |
Vegetable Oil | 1/4 tsp |
Jeera (cumin seeds) | 1/4 tsp |
Heeng (asafoetida powder) | A pinch |
Salt | 1/2 tsp |
Red chilli powder | 1/4 tsp |
Method
- Remove the stems of palak/spinach leaves.
- Wash it multiple times so that there is no dirt. Cook in pressure cooker with half inch of water. Once the cooker starts whistling, turn off the heat.
- Open the cooker when steam dies down. Drain the water and grind spinach with very little water preferably on a grinding stone.
- Whisk yogurt with ground spinach and salt and keep it aside.
- Heat oil in a small pan. Add heeng and jeera. Wait till jeera crackles.
- Turn off the heat.
- Add red chilli powder and mix the tempering to the yogurt. Spinach Raita is ready to serve.
Note
- Spinach does not need to be very finely ground, a little coarse is just fine. Grind as much as you like.
Summary
Recipe Name
Spinach Raita
Author Name
Ruchi Garg
Published On
Total Time
Average Rating
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